After some emails, Custom Choice Cereal finally met with Zach, author of the blog Gluten Free Raleigh and great fountain of knowledge on all things about celiac disease and living gluten-free in the Triangle (and beyond). He gave us one of the simplest and most efficient tips for shopping gluten-free we’ve ever come across, and since the simplicity of his advice is so beautiful (and we care about you), we absolutely had to share this with you.

“Shop (only) along the perimeter of the grocery store!”

We never thought about it this way, but it is so true: it is easy to do, you find all the essentials, and by all likelihood you automatically tend to buy more fresh produce (and thus eat healthier). Happy shopping!