We at Custom Choice Cereal just closed another one of our gluten-free 3-second-polls, and the new survey is already up (hint: top left corner of this blog). A big Thank You! goes to all of you who answered our last question

Are you completely gluten-free or do you “cheat” sometimes?

Thanks to 61 answers total the results are becoming more representative. The results below also show that the vast majority of you are entirely gluten-free and don’t eat a food if you are not sure about the ingredients. That’s a very smart decision given research indicating that not switching to a gluten-free diet significantly increases the mortality rate for celiacs. Here are the detailed results of our 3-second-poll:

• 54.1% (33 out of 61) of you said that you are 100% gluten-free and don’t eat the food if you don’t know every ingredient
• 26.2% (16 people) said that accidents (unfortunately) happen
• 11.5% (7 out of 61) cheated once but will never cheat again
• 8.2% (5 of you) admitted to sometimes giving in to a “gluten craving”

For those of you who like graphs as much as I do and prefer them to text I have displayed the results in the chart below.