Gluten-Free Dr. Wangen Wednesday

Dr. Stephen WangenIt’s Dr. Wangen Wednesday! As on every first Wednesday of the month, our friend, advisor and celiac disease expert Dr. Stephen Wangen will answer your questions about celiac disease, gluten intolerance, living without wheat, and whatever else want to know!

Stephen has celiac disease and has the exact same concerns that you might have. From both his personal and professional experience, he understands the challenges of a gluten-free diet, and is very passionate about helping you. Similar to us, his passion was a call that he answered by co-founding The IBS Treatment Center in Seattle, WA, blogging as The Gluten Free Doctor, and serving on the Board of Trustees for the Gluten Intolerance Group of North America. We invite you to read more about Stephen and his books in our introduction to our advisors.

Dr. Wangen is going out of his way to provide this wonderful service, and we appreciate your understanding that out of respect for Dr. Wangen and his time we have to limit each session to 5 questions on a first-come, first-served basis. Please join us at Custom Choice Cereal in thanking Stephen for taking the time off his busy schedule to address your concerns.

Asking your question is easy and can be done in just 4 simple steps:

  1. Post your question as a comment to this blog entry
  2. We send all questions to Dr. Wangen
  3. Dr. Wangen’s answers will be published in reply to your comments
  4. To check for the answer to your question you can either subscribe to our blog or simply check back in a few days

Wondering what tests you should have taken? What areas do you have difficulties with? What kind of (unusual) symptoms do you have? Any concerns about the constant “are oats gluten-free” debate? He can help so don’t be shy and ask away!

Google's New Recipe Search

Just last week, Google introduced a new feature that is extremely useful for the gluten-free community: say hello to the recipe search! On the left hand bar, the new “recipe” feature will return only the results that are recipes.

A basic search for the term “gluten-free” previously resulted in an overwhelming 20,800,000 million results. With the new recipe tab, you can specifically target the results. Searching for “gluten-free” narrows the results to 424,000. What’s even better is that the smart people at Google put their heads together and allow you to further specify your search by

  • ingredients you’d like to include or exclude
  • cook times
  • and even calories.

What do you think of this change? How will it help you? And will you use it?

Google recipe search

Custom Choice Cereal In Local Newspaper

Hajo, Custom Choice CerealWhat a weekend and start into the new week this has been! I am excited that on Sunday, the Durham Herald-Sun featured an article about Custom Choice Cereal and our custom gluten-free cereal. For me as a small local entrepreneur, it is always a great feeling to be written about!

Author Keith Upchurch actually has celiac disease, which I thought was a very interesting coincidence. He had not previously heard of us and really liked our concept. This being said, the reason why he wrote his article was because of our recent partnership with gourmet retailer Dean & DeLuca in New York City.

But I don’t want to repeat everything from the article about Custom Choice Cereal. Instead, I encourage you to check it out! I’m just thrilled to have a newspaper write about my little gluten-free company and help at least one more person on a gluten-free diet enjoy a variety of tasty breakfast again!

Gluten-free Dining Beginner's Guide

A couple of days ago I came across a few twitter comments on gluten-free dining. The subject of the discussion was a the allergy friendly menu of a national restaurant chain. And it made me think of my gluten-free dining experiences – which have been both good and bad…

In my humble opinion, it all boils down to how well the manager and staff of the respective restaurant are educated about what celiac disease and gluten intolerance are. While P.F. Chang’s does an outstanding job teaching all its kitchen employees and waiters about their allergy-friendly menu and even goes so far to use separate color codes and plate shapes to distinguish gluten-free from conventional dishes, this is by far not the norm. Our latest poll (see on the right and please take it if you haven’t already) reflects this challenge of going out gluten-free style.

Your Gluten Freedom!Getting mad at servers and managers or raving on blogs after a bad gluten-free dining experience does not help anyone. Instead, I pledge to educate the waiters and managers when corporate pushes down an allergy-friendly menu on them without telling them what it means or who needs it. And it certainly can get maddening when neither of these show the slightest interest. However, we’re on a mission here… So when I saw Amy Leger aka The Savvy Celiac blog about questions to ask when ordering a gluten-free pizza I thought I extrapolate this to gluten-free dining in general. Hopefully this will help you next time you dine out with friends or family!

  • Ask first. You’ll quickly find out if the staff truly understands their gluten-free menu!
  • Understand the “behind the scenes”. Are they using separate utensils, pots & pans for their gluten-free menu items?
  • Double-check. Sounds paranoid but see if special meals come on differently shaped or colored plates/trays!
  • Don’t be afraid to ask for replacements. If there is an obvious mess-up (e.g. breadcrumbs on your salad) ask to have it replaced and do one of two things: (A) take Tiffany’s advice and hold on to your plate until the replacements arrives from the kitchen or (B) be evil, hide a toothpick or piece of your napkin under your salad and double-check when it comes back…
  • Be polite. Let’s be honest. You probably cause the waiter quite some extra work. Showing your appreciation makes it easier for everyone!

These and other tips are also available in Custom Choice Cereal’s section on gluten-free advice, tips & tricks.

Remember, a gluten-free dinner is also safe for people who have to eat wheat-free while wheat-free foods are not necessarily safe for people with celiac disease. Since I heard enough “horror stories” I’d be great to learn where you have made exceptionally good gluten-free dining experiences? Do you have any any advice to share? Do you ask the waiters or go straight to the manager?

Gluten Part Of New Canadian Food Labeling Rules, Brewers Exempt

Here are some news from our dear neighbors to the North! After a decade of negotiations with allergy and celiac organizations including Anaphylaxis Canada and the Canadian Celiac Association, new Canadian food allergy labeling regulations were finally announced on February 14th.

Health CanadaThe new regulations are specifically aimed at strengthening Canada’s labeling of food allergens and gluten sources to allow Canadians with food allergies, sensitivities and celiac disease to make more informed choices about the foods they buy.

The new regulations will require additional labelling and strengthen the labelling requirements to require clearer language and the declaration of otherwise “hidden” allergens, gluten sources, and sulphites. Because of the complexity of the changes and the shelf-life of foods, industry has been given 18 months to implement the new allergen labeling regulations. The new regulations will become effective on August 4, 2012.

While this is a great success for the food allergy and gluten-free community in Canada and shows that persistence pays off, the new law excludes beer companies from the new labeling restrictions. Even an open letter to the Prime Minister of Canada could not prevent this exemption. The Brewers Association of Canada successfully raised concerns about the cost of making labeling changes, especially those whose labels are painted directly on the bottles, as opposed to paper labels. They argued that the label changes will force them to state the obvious – beer contains wheat and barley.

We at Custom Choice Cereal congratulate our Canadian friends on their success (despite the exemption)! So what do you think? Can something similar be reached here in the US? Will it take us another 10 years to get this far? When will the FDA’s proposed voluntary use of the term “gluten-free” from January 2007 become a law?

Delectable. Wonderful. Gluten-free Cereal.

Time has flown by during the past two days! I have been working from Bull City Forward, a local organization dedicated to support social enterprises in Durham, NC. The spirit of many passionate entrepreneurs working in the same office is awesome and super motivating!

Gluten-free CerealBesides this, there has been some other pretty good stuff happening at Custom Choice Cereal this week. Obviously I am still stoked about our partnership with gourmet retailer Dean & DeLuca, bringing gluten-free cereal to their stores in New York City. But what always excites me most is the awesome feedback we get about our cereal, so I had to share another one with you.

Rita designed her own cereal and reviewed it on her blog One 2 Try and starts out by saying that “I wanted to create even more cereal, it was so much fun”. When her concoction arrived conveniently at her doorstep she thought that it looked delectable. There are big cherries and lots of coconut flakes. It smells wonderful. I could not wait to taste my creation. The corn flakes are delicately crunchy while the cherries and blueberries add a nice chewiness to the cereal. The coconut adds even more crunch. The berries add the sweetness. This is really good. I am enjoying munching right from the bag. I had some with milk too and it was my perfect cereal taste sensation.”

You know what I thought when I read this review? Even if I tried I couldn’t come up with better feedback. So what are you waiting for? Design your perfect gluten-free breakfast and experience what Rita describes as “The fun comes in the creating exactly what you want in your cereal. It is your Custom Choice Cereal. Munch Munch Munch… it is so good!”

Celiac Disease Research News

We at Custom Choice Cereal are again amazed by how little is known about celiac disease and why exactly it is on the rise, as research by Dr. Alessio Fasano from the University of Maryland’s Center for Celiac Research indicates. We also like to stress that unlike many other conditions, a strict adherence to a gluten-free diet is an (the only!) effective treatment for the autoimmune disease. While that sounds stressful and can initially be overwhelming we like to look at the bright side of things: absolutely no medication is needed!

Researchers from the University of Chicago’s Celiac Disease Center used mice to identify a biochemical interaction that may trigger an autoimmune reaction in the intestines of genetically susceptible people. Specifically, they found that the compound retinoic acid in combination with high levels of the a pro-inflammatory substance known as interleukin-15 was able to break the body’s tolerance to gluten.
Mouse
Study author Dr. Bana Jabri and her colleagues examined the records of patients at University of Chicago’s Celiac Disease Center, which showed that many of them had high levels of IL-15 in their intestines. Then they conducted experiments using a new mouse model of the disease developed in Jabri’s lab. When the researchers increased levels of IL-15 in mice, the animals developed all the early symptoms of celiac disease. Adding retinoic acid only worsened the disease. But when the researchers blocked IL-15 in the mice, their symptoms improved and they could tolerate gluten again.

Dr. Bana said that “This is the first time that we actually show how inducing a specific dysregulation in the intestines can lead to losing tolerance to a food antigen, and in particular to gluten.” She continued that this represents a key finding because they now know what to target for a re-introduction of tolerance to gluten.

Dr. Fasano added that he was really intrigued by the new discoveries about the role of retinoic acid, “which we’ve always thought helped to prevent the immune response rather than make it worse. It’s a most provocative finding.”

While these are promising and important research discoveries in the understanding of celiac disease, much more research is needed. It also needs to be noted that promising research done with animals often fails to produce beneficial results for humans.

Custom Choice Cereal Available At Dean & DeLuca

Dean & DeLucaWe are very excited to announce that Custom Choice Cereal has partnered with Dean & DeLuca!

The expansion into the retail channel represents a logical step to give you better access to a great-tasting gluten-free cereal right when you crave it. You know that it is our goal to making living gluten-free a fun and enjoyable experience for everyone, so bringing Custom Choice Cereal even closer to you is what we regard a part of our customer service. Having been able to partner with gourmet retailer Dean & DeLuca is at the same time another great confirmation of the exceptional quality of our products.

If you live in The City, you now have another option to surprise your Valentine with a unique gluten-free gift! As of today, our cereal is now available for you on the shelf at the following Dean & DeLuca stores:

Founded in 1977 by Joel Dean, Giorgio DeLuca and Jack Ceglic with the opening of its flagship store in SoHo New York, Dean & DeLuca quickly grew into a multi-channel retailer of gourmet and specialty foods, premium wines and high-end kitchenware with operations throughout the United States and abroad. Dean & Deluca specialty products are sold through its 14 retail stores and cafes in select U.S. markets (New York, Washington, D.C., Napa Valley, Charlotte, and Kansas City metropolitan area). Today, Dean & DeLuca stores serve as “purveyors of fine food, wine & kitchenware”.

Great Cereal Names, Baby!

It’s Friday, and according to good tradition we at Custom Choice Cereal recognize the most creative names for the gluten-free cereals you customized this week. We can only hope that it’s as much fun for you naming your cereals as it is for us reading what you come up with!

This week’s best names (in our book) are:

5. Strawberry Mango Margarita Mix (mix ID bdc628). Best served with the umbrella.
4. I hope chia seeds taste ok… (mix ID d46277). We like ‘em. And they’re incredibly good for you!
3. GLUTEN FREE MORNING SURPRISE (mix ID ef4fc8). CAPS LOCK, ANYONE?
2. Bahama Mama Berry Swirl (mix ID c2bc90). Simply. Awesome.
1. Congratulations to our winning name Katie’s Booberry Crunch – HANDS OFF (mix ID 7227e1)

Don’t forget the special 10% Valentine’s Day coupon “VALENTINE” VALID TODAY ONLY! Have a great weekend!

Celiac Disease Explained

Great Day HoustonDespite running the risk that some of you might sigh “Not again!” I still have to share a video about celiac disease and following a gluten-free diet from Great Day Houston. At the end of the day, celiac disease is still heavily under-diagnosed and I therefore feel that it can’t be mentioned often enough!

The great Angel Burch of Gluten Free Life TV where she talks about her road to diagnosis. Despite the staged audience reactions – which I thought are pretty funny – this gives a comprehensive overview of celiac disease (yeah, it’s not an allergy), what’s available in the gluten-free market, food safety & reading labels as well as the omnipresent issue of cross-contamination, typical symptoms and how to get tested.

If you look closely at the right side of the screen you’ll even be able to catch a glimpse of a bag of your one and only Custom Choice Cereal – Organic Corn Flakes with Natural Almonds, Cranberries and a double serving of Organic Raisins (copy mix ID 9894fd into the re-order box to get this cereal)!

There are two ways to see all of our awesome gluten-free cereal: 1) roughly two thirds into the video the camera shifts and you’ll see our cereal in its entire beauty or 2) design your own perfect breakfast cereal and enjoy Your Gluten Freedom at home! I’m just saying – I know what I’d do… ;-)

http://www.khou.com/v/?i=115569239

P.S. Also watch the video Cut Out the Sodium for a bigger mentioning of Custom Choice Cereal right at the beginning!